Quit Smoking Diary-Day 1

Posted: 24th January 2009 by Luc "Sandman" G. in Life

Quit Smoking The quit date I had chosen for myself is finally here. I’m on day 15 of taking Champix and I had my last cigarette at 9:30am this morning. I wasn’t planning on having one this morning, but the urge was too strong. I didn’t feel too bad about it. Last night I talked it over with my wife and decided that at most I’ll have 3 cigarettes a day; after breakfast, after lunch and after dinner. This decision wasn’t taken lightly. If I happen to really crave a cigarette and my willpower isn’t strong enough, then having one after a meal won’t make me feel depressed for having jumped back on the wagon (and when I’m down or depressed, I tend to smoke more).

I’m now at 9 hrs and 15 minutes without a smoke. Yup, that means that I did not have one after lunch, nor did I have one after supper. After my lunch I just didn’t want to have one. I did have an itch to smoke in the middle of the afternoon, but I think that was more habitual. I’m trying to keep myself busy so that I don’t think about it much. I’m keeping my hands busy by doing some stuff around the house and by doing stuff on the computer. I’m keeping my mouth busy by chewing gum and eating some fruits. Years ago I found that if I had a craving for a cigarette that I could temporarily stave off the craving by having something sweet, like chocolate. Being diabetic, chocolate isn’t really a possibility for me (save for those yummy sugar free ice cream cones, but I can only have those in moderation). So I picked myself up some nice fruit and I’m munching on them when the urge hits me. I’m also strangely enough finding myself craving coffee. No coffee and cigarette, just coffee. I think I’m gonna have to go to Timmy’s and get myself a canister of decaf, or else I’ll be up all night, more than I am now.

Emotionally, I’ve had a couple of outbursts where I turned into a prick. I warned my wife that this was likely to happen in the first week or two of quitting smoking. I know myself, and I know that I’m going to have a short fuse for the next one or two weeks.

As for the Champix side effects I’m still suffering by a light case of insomnia and indigestion. I did also have a few mood swings. The nausea has pretty much gone away, as have the constant need to urinate. Considering some of the possible side effects, I think I’ve gotten off easy.  Now lets see if any of this changes since I’ve cut out the nicotine intake.

Ottawa Senators February 2009 Desktop Calendar

Posted: 19th January 2009 by Luc "Sandman" G. in Graphics and Wallpapers, Hockey

There’s only a couple of weeks left in January (my how time flies!), so its time for a new Ottawa Senators desktop wallpaper calendar to make an appearance! Below is my new Sens desktop wallpaper for the month of February. If you like it and will be using this calendar, don’t hesitate and drop me a thank you in the comments 🙂

Quti Smoking Diary, Days -11 and -10

Posted: 14th January 2009 by Luc "Sandman" G. in Life

insomnia

Still few side effects so far have surfaced from taking Champix, even after increasing the number of pills that I have to take daily. I still suffer from some light insomnia which is highly annoying. A new side effect has popped up over the last couple of days; increased urination . It doesn’t bother me at all during the day, but I’ve been waking up in the middle of the night to go to the bathroom. Combine this with the insomnia and I’m finding myself being very tired in the morning. Being tired is also making me a little cranky at times.

Quit Smoking Diary, Days -13 and -12

Posted: 12th January 2009 by Luc "Sandman" G. in Life

nosmoking There isn’t much to report for Day -13 and Day -12. I’ve had very few side effects so far. I feel a little nauseous after taking Champix, but its nothing big. I feel much better after lying down for just a few minutes. I’ve also had a bit of insomnia, but I can’t say that it’s being caused by Champix, as I was working overnights last week and am now switching back to days.  Still no abnormal/vivid dreams yet either.

Today (Monday) is the first day where I’ll be taking 2 pills. I would expect that if I was going to suffer any side effects that they’ll start over the next couple of days, seeing on how I’m doubling the amount of medication that I’m taking.

As far as the smoking is concerned, I’m finding myself smoking a little less. I don’t have a craving first thing in the morning when I get up, nor do I feel like I need to smoke right away after a meal. Hopefully this will exponentially increase to the point where I don’t want to smoke at all anymore.

Quit Smoking Diary, Day -14

Posted: 9th January 2009 by Luc "Sandman" G. in Life

nosmoking Here we go, I’m giving this quit smoking thing a go for the very first time. There’s a few factors that lead to this decision. Smoking is a very nasty habit. It causes a lot of health issues, it stinks, it dulls the taste of food. I also found myself smoking more out of habit than out of need. 9 times out of 10, other than after a meal, I lit up only because it was what I did, not because I was craving it. There’s also the small reason that my wife and I are trying to get pregnant. I definitely do not want to smoke around her while she’s pregnant or around my future children. There’s a new theory regarding third hand smoke, which may be far fetched, but I don’t want to take the risk when it comes to children.  I also don’t want to be the guy that goes outside in -40 degree weather to have a cigarette (though I do that at work already).

Knowing that I probably would not have the willpower to do this on my own, my doctor prescribed Champix, a smoking cessation pill (sold in the US as Chantrix). The way the pill works is that you continue smoking for 14 days after staring the pill. During those 14 days, the drug gets built up in your system. Smoking is supposed to become a real chore. You don’t want to smoke, it tastes absolutely bad, but you continue on for 14 days (hence the -14 countdown). On the 15th day, you continue taking the pills, my prescription is for a total of 28 days, but you no longer smoke. Champix works by blocking nicotine receptors in the brain. With the brain no longer being able to absorb nicotine, the urge and addiction to smoke is supposed to go away.

Now Champix is not a miracle drug. Only 30% of Champix users successfully quit smoking for the long term. There are many side effects. The common ones aren’t too bad: nausea, dry mouth, constipation, stomach pains, vomiting, fatigue, increase in appetite, change in sex drive, unpleasant taste in the mouth, headaches, insomnia and vivid, very weird dreams (that one I’m looking forward to).  Most people will only experience a few of these and not all. A small percentage of people won’t have any. There are some lesser possible side effects, but their impact is much more serious. There’s a small possibility of increased aggression, mood swings, depression and suicidal thoughts while on Champix.

So today I took my first pill. I took it after a meal and with a lot of water. That’s what many people and doctors recommend in order to minimize nausea and stomach cramps/vomiting. Within 10 minutes I became very light headed and nauseous. I had my after lunch cigarette and it tasted a little worse than usual. Not disgusting, but I could tell there was a slight difference. I googled this and found that it is common that the drug starts to affect you that quickly.

So why am I blogging about this? I know that willpower will be an issue for me. By sharing my experience with you, it gives me added incentive to quit. Not only will I disappoint myself, my wife and my family if I don’t quit smoking, I will also disappoint you, my reading audience.

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